ke libotlolo tse kae tsa metsi ke galone

Ho tseba hore na u hloka ho noa metsi a makae letsatsi ka leng ke habohlokoa ha ho tluoa tabeng ea ho lula u le metsi.Ka mefuta e mengata ea libotlolo tsa metsi 'marakeng kajeno, ho ka ferekanya ho tseba hore na ke libotlolo tse kae tseo u lokelang ho li sebelisa letsatsi le leng le le leng ho fihlela likhalase tse 8 tse khothalletsoang kapa galone ea metsi.

Ho nolofatsa lintho, ha re arabeng potso ena: Ke tse kaelibotlolo tsa metsie lekana le galone?Karabo e bonolo: lilithara e le 'ngoe ea metsi e lekana le li-ounces tse 128 kapa libotlolo tsa metsi tse ka bang 16 8-ounce.

Kahoo, haeba u batla ho fihla ho noa ea hau ea letsatsi le letsatsi ea galone e le 'ngoe, sohle seo u hlokang ho se etsa ke ho tlatsa botlolo ea metsi e ka sebelisoang hape makhetlo a robeli letsatsi lohle.

Empa ke hobane'ng ha ho noa galone ea metsi ka letsatsi e le habohlokoa?Ho lula u le metsi ho na le melemo e mengata, ho kenyelletsa ho ntlafatsa tšilo ea lijo, ho matlafatsa sesole sa 'mele, ho matlafatsa bophelo bo botle ba letlalo le ho thibela ho tsoa 'meleng.

Batho ba bangata ba nyenyefatsa bohlokoa ba ho fana ka metsi hantle 'me ba tšoenngoa ke ho felloa ke metsi 'meleng ka lebaka leo.Matšoao a ho felloa ke metsi 'meleng a kenyelletsa hlooho, molomo o omeletseng le letlalo, ho tsekela le mokhathala, har'a tse ling.

Ho noa metsi a lekaneng ho ka boela ha thusa ho theola boima ba 'mele le ho laola boima ba' mele.Hangata, ha 'mele ea rona e feletsoe ke metsi, re nyoreloa tlala ka phoso, e leng se lebisang ho ja ho feta tekano le ho ja lijo tse bobebe tse sa hlokahaleng.

Ho etsa bonnete ba hore o fihlella lipheo tsa hau tsa hydration, tsetela ka botlolo ea metsi e ka sebelisoang hape ea boleng bo holimo.Sena ha se u thuse feela ho boloka tlaleho ea hore na u noa metsi a makae, empa se boetse se baballa tikoloho ebile se boloka chelete e ngata.Ka botlolo e ka sebelisoang hape, u tla ba le khopotso ea kamehla ea ho lula u le metsi letsatsi lohle.

Ho feta moo, ho ba le botlolo ea metsi ka letsoho ho tiisa hore u ka e tlatsa habonolo 'me u qoba ho reka libotlolo tsa polasetiki tse sebelisoang hanngoe tse kotsi tikolohong.

Ha u reka botlolo ea metsi, nahana ka boholo le thepa.Botlolo e kholoanyane ea metsi e bolela ho tlatsoa ho fokolang, empa e ka ba boima le ho ba thata ho e jara.Libotlolo tsa metsi tsa tšepe tse sa hloekang li tšoarella nako e telele 'me li tla boloka metsi a bata nako e telele, ha libotlolo tsa metsi tsa polasetiki li atisa ho ba bobebe le ho theko e tlaase.

Qetellong, ho noa galone kapa libotlolo tse 16 tsa metsi ka letsatsi ho bohlokoa ho lula u le metsi le ho khothaletsa tšebetso ea 'mele e phetseng hantle.Ka hydration e nepahetseng, u tla khona ho lula u le matla 'me u tsepamisitse maikutlo letsatsi lohle ha u ntse u kotula melemo e mengata ea ho noa metsi a lekaneng.Kahoo nka botlolo ea hau ea metsi 'me u lule u le metsi!