botlolo ea metsi ke li-ounces tse kae

Metsi a bohlokoa bophelong 'me ho lula a le metsi letsatsi lohle ke habohlokoa.Hore na ke mosebetsi, sekolo, kapa mesebetsi ea kantle, botlolo ea metsi ke sesebelisoa se bonolo sa ho nka metsi le uena.Empa na u batla ho tseba boholo le bokhoni ba botlolo ea metsi?E na le li-ounces tse kae?A re boneng!

Ntlha ea pele, ke habohlokoa ho utloisisa hore libotlolo tsa metsi li tla ka mefuta eohle, boholo le thepa.Ho na le libotlolo tsa polasetiki, libotlolo tsa tšepe tse sa hloekang, libotlolo tsa khalase joalo-joalo.Mefuta ena e fapaneng ea libotlolo tsa metsi li na le bokhoni bo fapaneng, ka hona ho bohlokoa ho tseba hore na botlolo ea metsi e na le bokae pele u e tlatsa.

Mefuta e tloaelehileng haholo ea botlolo ea metsi ke 16 oz le 32 oz.Tsena ke boholo bo tloaelehileng bo hlahisoang ke bahlahisi ba bangata 'me li fumaneha habonolo' marakeng.Botlolo ea metsi ea 16 oz e ntle ho ea mosebetsing kapa sekolong 'me e kena habonolo ka mokotleng kapa mokotlaneng.Ka lehlakoreng le leng, botlolo ea metsi ea 32 oz e ntle bakeng sa mesebetsi e telele ea ka ntle, kapa ha u hloka ho noa metsi a mangata letsatsi lohle.

Leha ho le joalo, mefuta e meng e hlahisa libotlolo tsa metsi ka mekhoa e fapaneng.Ka mohlala, bahlahisi ba bang ba hlahisa libotlolo tsa metsi tse nang le li-ounces tse 8, tse ntle ho ba batlang botlolo e nyenyane ho tsamaisa metsi bakeng sa maeto a makhutšoane.Mefuta e meng e boetse e hlahisa libotlolo tsa metsi tse nang le matla a ho fihla ho li-ounces tse 64, tse loketseng ba qetang nako e telele lipapaling kapa mesebetsing ea kantle.

Ho phaella ho boholo ba botlolo ea metsi, matla a botlolo ea metsi le ho noa metsi a khothalletsoang letsatsi le letsatsi le tsona li tlameha ho nkoa.Tekanyo e khothalletsoang ea letsatsi le letsatsi ea metsi ke likhalase tse robeli kapa li-ounces tse 64 tsa metsi ka letsatsi.Ho latela boima ba hau le boemo ba ts'ebetso, ho noa metsi ho hlokahalang ho ka fapana.Ho fumana boholo bo loketseng ba botlolo ea metsi bakeng sa hau, nahana ka hore na u noa metsi a makae letsatsi ka leng 'me u khethe botlolo e tla khotsofatsa litlhoko tsa hau tsa letsatsi lohle tsa hydration.

Qetellong, libotlolo tsa metsi li tla ka boholo le bokhoni bo fapaneng, 'me boholo boo u bo khethang bo itšetlehile ka litlhoko tsa hau tsa metsi.Mefuta e tloaelehileng ea botlolo ea metsi ke li-ounces tse 16 le li-ounces tse 32, 'me lihlahisoa tse ling li etsa libotlolo tsa metsi ka boholo bo sa tšoaneng.Mokhoa oa hau oa letsatsi le letsatsi oa metsi o tlameha ho nahanoa ha u khetha boholo ba botlolo ea metsi e tla fana ka metsi a lekaneng letsatsi lohle.Etsa bonnete ba hore u khetha botlolo e entsoeng ka thepa e nepahetseng e le hore e boloke metsi a hau a pholile a bile a le macha letsatsi lohle.

Kahoo nakong e tlang ha motho a u botsa, "Ke li-ounces tse kae ka botlolong ea metsi?", U ka araba ka kholiseho ho latela tsebo ea hau.Lula u le metsi 'me u thabele bophelo bo botle!