Na hangata u iphumana u botsa hore na ho hlokahala libotlolo tse kae tsa metsi ho etsa galone ea metsi?Haeba ho joalo, ha u mong.Ho lula u le metsi ke habohlokoa lefatšeng la kajeno, 'me bongata ba rona re sebelisa libotlolo tsa metsi ho etsa joalo.Ka poso ena ea blog, re tla hlahloba hore na ke libotlolo tse kae tsa metsi tse etsang galone.
Pele re qala, ke habohlokoa ho utloisisa tekanyo e tloaelehileng ea galone.Galone e le 'ngoe e lekana le li-ounces tse 128 tsa mokelikeli.Kahoo haeba u leka ho fumana hore na ke libotlolo tse kae tse etsang galone ea metsi, ho bohlokoa ho tseba litekanyo tsa libotlolo tsa hau tsa metsi.
Ho na le libotlolo tse ngata tse fapaneng tsa boholo bo fapaneng 'marakeng.Tse ling tsa boholo bo tloaelehileng li kenyelletsa 16 oz, 20 oz, le 32 oz.Bakeng sa boiketlo, re tla sebelisa botlolo ea metsi e tloaelehileng haholo, e leng 16 oz.
Ho fumana hore na ke libotlolo tse kae tsa metsi a 16-ounce tse etsang galone, feela arola 128 ka 16. Sephetho ke 8. Ka hona, ho hlokahala libotlolo tse robeli tsa metsi a 16-ounce ho etsa galone e le 'ngoe.
Hona joale, u ka 'na ua ipotsa hore na ke hobane'ng ha ho tseba palo ea libotlolo tsa metsi a galone ho le bohlokoa.Karabo e bonolo - e u thusa ho boloka tlaleho ea metsi ao u a noang.Joalokaha re boletse pejana, ho lula u le metsi ho bohlokoa ho bophelo bo botle ba hau.Ka ho tseba hore na ke libotlolo tse kae tse ka har'a galone ea metsi, u ka khona ho boloka tlaleho ea hore na u noa metsi a makae letsatsi ka leng.
Ka mohlala, haeba u noa libotlolo tse 4 tsa metsi ka letsatsi, u noa halofo ea galone feela ea metsi.Empa haeba u noa libotlolo tse 8 tsa metsi ka letsatsi, u noa lilithara e tletseng ea metsi.Sena e ka ba sesebelisoa sa bohlokoa haeba u batla ho lula u le ka holim'a lipheo tsa hau tsa hydration.
Ntle le ho latela metsi ao u a noang, ho tseba hore na u na le lilithara tse kae tsa metsi hoa thusa haeba u rera leeto kapa leeto.Ka ho tseba hore na u lokela ho nka metsi a makae le uena, u ka etsa bonnete ba hore u lula u le metsi ha u tsoa le hoo e ka bang.
Empa ho thoe’ng ka libotlolo tsa metsi tse ka sebelisoang hape?Li ama equation joang?Le ha libotlolo tsa metsi tse sebelisoang hape li tla ka boholo bo fapaneng, boholo bo atileng haholo ke 32 oz.Ho fumana hore na ke libotlolo tse kae tsa metsi a 32-ounce tse etsang galone, feela arola 128 ka 32. Sephetho ke 4. Ka hona, ho hlokahala libotlolo tse 'nè tsa metsi a 32-ounce ho etsa galone e le' ngoe.
Ka kakaretso, ho tseba hore na ke libotlolo tse kae tse ka har'a galone ea metsi ke sesebelisoa sa bohlokoa sa ho lula u le metsi le ho latela metsi a nooang.Hore na o sebelisa libotlolo tsa metsi tse lahloang kapa tse ka sebelisoang hape, ho utloisisa lipalo tse ka morao ho boholo ba botlolo ea hau ea metsi ho ka u thusa ho fihlela lipheo tsa hau tsa hydration.Kahoo, nakong e tlang ha u iphumana u ipotsa hore na ke libotlolo tse kae tse ka har'a galone ea metsi, karabo e nepahetse ho uena.
Nako ea poso: Jun-05-2023